Your Path to Better Health Starts Here
Taking the first step toward improved health and wellness is simple—with the right support. Below, you’ll find an overview of the coaching options we offer. Each of our packages includes:
A personalized assessment to understand your current state
A deep exploration of your goals and the barriers you may face
A co-created action plan designed to set you up for long-term success
Because every body—and every journey—is unique, we provide customized, holistic support grounded in compassion and care. We're here to help you build the life and lifestyle you envision.
Let’s take that first step—together.
6, 9, and 12-month package options
Our most comprehensive option—considered our full coaching program—these packages offer the highest level of support and personalization.
Each Fitness + Nutrition Coaching package includes:
Personalized Workout Plan
Tailored to your individual fitness and health goals, taking into account any injuries, physical limitations, or digestive conditions.Meal Planning Support
Includes curated grocery lists, gut-friendly recipes to help you avoid trigger foods, and optional custom macronutrient (macro) targets.Portion Control & Mindful Eating Guidance
Learn how to tune into hunger and fullness cues, with practical tips for portion control—whether or not you choose to track macros.Regular Check-Ins
Bi-weekly or weekly sessions to review progress, troubleshoot challenges, and adjust your plan as needed.Ongoing Support
Stay connected via email or text for any questions or concerns that come up between sessions.
Fitness + Nutrition Coaching
6, 9, and 12-month package options
Our Nutrition Coaching program can be selected as a standalone service or combined with Fitness Coaching as part of our comprehensive full coaching package.
Each Nutrition Coaching package includes:
Personalized Nutrition Plan
Customized to support your health goals and address any digestive issues, sensitivities, or conditions you may be experiencing.Meal Planning Support
Includes gut-friendly recipes, grocery lists, and optional personalized macronutrient (macro) guidance to help you make confident, nourishing food choices.Portion Control & Mindful Eating Education
Learn practical strategies for portion control and developing a more mindful, intuitive relationship with food—with or without macro tracking.Regular Check-Ins
Weekly or bi-weekly sessions to track progress, troubleshoot challenges, and fine-tune your plan as needed.Ongoing Support
Stay connected via email or text for quick questions or additional guidance between sessions.
Nutrition Coaching
3, 6, and 9-month package options
Clarity Coaching is available as a standalone service or can be added to our coaching packages, including Fitness + Nutrition or Nutrition Coaching.
Each Clarity Coaching package includes:
Personalized Action Plan
Created to support your unique health and personal development goals—such as sleep, stress, emotional wellbeing, relationships, career direction, substance use, chronic conditions, and more.Mental Health & Mindfulness Education
Learn practical strategies and mindset tools to support emotional resilience, mental clarity, and overall wellbeing.Regular Check-Ins
Choose between bi-weekly or weekly sessions to assess progress, navigate challenges, and adapt your plan as your needs evolve.Ongoing Support
Email access for questions, encouragement, and guidance between sessions.